Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 123. I Wish I Could Eat Carbs

Episode 123. I Wish I Could Eat Carbs

Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.

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Episode 122. Struggling with Fitness or Diet Goals

Episode 122. Struggling with Fitness or Diet Goals

Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

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Episode 119. How to Build a Great Physique

Episode 119. How to Build a Great Physique

What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.

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