Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 134. The Value of Mono-Meals

Episode 134. The Value of Mono-Meals

One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.

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Episode 133. The Self-Sabotaging Mindset

Episode 133. The Self-Sabotaging Mindset

Why and how can some people achieve then maintain physique transformation when others can’t? Coach Scott covers characteristics of two opposite mindsets: those doomed to fail and those destined to achieve.

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