Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website

Episode 142. Live Q&A with JC Santana

Scott and JC host a live Q&A session, fielding audience questions about exercise methods, biomechanics, the pros and cons of combining training methods, and the importance of recovery.

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Episode 139. More Biomechanics with JC Santana

JC Santana and Scott continue their conversation on biomechanics and functional training. In this episode, they examine how training methods and intensities should be re-examined to preserve joint health and athletic performance.

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Episode 138. Biomechanics with JC Santana

Functional fitness trailblazer and biomechanics expert JC Santana joins Scott for a spirited conversation about biomechanics, training methodology, and the challenges of marketing real expertise in today’s fitness environment.

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Episode 135. How to Never Fail on a Diet Again

Episode 135. How to Never Fail on a Diet Again

It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.

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Episode 134. The Value of Mono-Meals

Episode 134. The Value of Mono-Meals

One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.

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Episode 133. The Self-Sabotaging Mindset

Episode 133. The Self-Sabotaging Mindset

Why and how can some people achieve then maintain physique transformation when others can’t? Coach Scott covers characteristics of two opposite mindsets: those doomed to fail and those destined to achieve.

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