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Why does one-on-one coaching consistently deliver sustainable results where DIY approaches fail to transform and then maintain physique?
Scott expands on three reasons why.
Real coaching is an investment, not an expenditure.
The Cycle Diet course | Lean Without Trying | Metabolic Damage and the Dangers of Dieting
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Dr. Erin Simmons earned her Ph.D. in Nutrition from Texas A&M University, where she performed research on muscle protein synthesis and sport performance. She earned her Bachelor’s and Master’s degrees in Biology from Florida State University, where she competed as a javelin thrower for the FSU Women’s Track and Field team.
Following graduation, she worked as a laboratory technician for the Navy Experimental Diving Unit before heading to Texas A&M University. Her research focus shifted to nutrition and exercise physiology, a decision facilitated both by her time at NEDU as well as her role as a volunteer assistant coach with the multi-year national champion A&M Track and Field team. Over the course of her six years with the team, she coached jumpers and multi-event athletes, led mobility and flexibility sessions for multiple event groups, and was involved in team-wide rehabilitation and prehabilitation.
She completed her dissertation in June of 2018 and shortly thereafter took a position as a Department of Defense contractor working as a research physiologist to study human performance and nutrition for the Navy Experimental Diving Unit in Panama City Beach, Florida.
Erin’s a certified Strength and Conditioning Specialist, a PADI Divemaster, and is working toward her Yoga Instructor Certification, expected this year. She enjoys reading, travel, watersports with her dog Hank, and cooking healthy food that still tastes delicious.
Erin pursued fitness modeling following her D1 track career but abandoned that pursuit once she learned what was involved.
I discovered that “fitness modeling” meant selling out to supplement companies and posing on stage like a show pony with an oompa loompa tan. It wasn’t for me.
Erin Simmons Fitness today:
I [turned] ESF into a community of people interested in health and fitness. I started posting workouts, recipes, and articles to give followers fresh ideas. As I have progressed…I’ve shared cool new science and debunked common fitness and health myths. I’ve only ever shared or promoted things that I use and believe in and have thoroughly researched.
Erin on her P(her)form brand from mPowHer Athlete
My p(her)form design was created to empower women and female athletes. Women are stronger than we think we are, but we sometimes hold ourselves back with self-doubt and insecurities. We hear that we are strong or fast or good…for a girl. Or that women’s sports don’t matter. Or that we should be seen, but not heard. I designed this shirt to remind all the strong women out there to stand up, stand out, and P(her)form!
Loving your Body in Actions Not Words
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Krista Scott-Dixon, PhD., fitness and nutrition coach and author, has two decades of experience in adult education and curriculum design. Krista (“KSD” for short) is the intellectual powerhouse behind Precision Nutrition’s coaching program development, and earned her PhD in Women’s Studies from York University in 2002.
Krista views health and fitness as path to the larger goal of changing people’s lives. She has authored several books and dozens of academic publications, and inspires the loyal readers of her groundbreaking women’s weight training website, Stumptuous.com
Krista has competed in martial arts and stays active by training in boxing, judo, Brazilian Jiu-Jitsu, cycling, running, rock climbing, and weight training.
“Trust the simplicity.” – KSD
Precision Nutrition is writing its fourth version of its coaching certification to reflect the way they coach today.
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Do you want to enjoy food
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