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Three diet constants continue to appear among Scott’s clients who’ve transformed their physiques, sustain those results, and even continue to improve.
*NOTE: Carbohydrates does not mean foods from refined flours, although those foods are high in carbohydrate. Today, some do not consider vegetables to be carbs, though they are accurately classified as carbs.
An optimized metabolism is a forgiving metabolism.
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Rachel Cosgrove is owner of Results Fitness located in Southern California, which recently completed its 19th year in business. Rachel was the 2012 IDEA Personal Trainer of the Year. She’s speaks internationally at fitness conferences, is a columnist for Women’s Health Magazine, Huffington Post and Nike, and author of “The Female Body Breakthrough” and “Drop Two Sizes”.
Results Fitness continues to expand, recently adding an educational center near their gym.
“Information is not knowledge.” – Albert Einstein
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Rachel’s Website | Results Fitness Website
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Lee Boyce is a Toronto-based strength coach and internationally-published fitness writer, and speaker. He’s also a part-time college professor in Fitness and Health Promotion. Lee’s regularly featured in many of the largest platforms as a Fitness Expert, and speaks around North America at professional development conferences, helping trainers become more effective at their craft.
Lee has been featured or contributed in well-known media: Wall Street Journal, Esquire, Men’s Fitness, Men’s Health, Muscle & Fitness, Men’s Journal, Oxygen, Shape, Huffington Post, Arnold Schwarzenegger media, and ABC News Radio.
What does the number of chin-ups have to do with achieving a physique goal?
“It’s great to have a 600-lb deadlift but what’s your shelf life going to be…?” – Coach Lee Boyce
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Scott shares the inside scoop on his own history with steroids, what really goes on behind the scenes with those drugs in the bodybuilding world, and why he left that world.
His recent retrospective posted on his Facebook sites chronicles his journey from completely natural to what he terms “hard core” steroid use.
The Hardgainer Solution Course
The Abel Approach, Second Edition
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Ryan Lum, the Happy Healthy Vegan, joins Scott for a friendly chat about fitness, diet, and the challenges of honest debate in today’s online world.
“Never argue with stupid people, they will drag you down to their level and then beat you with experience.” – Mark Twain
Website | YouTube | Instagram | Products, Books and Tees
Lean Without Trying: The Six-Day Vegan Diet | Physique After 50
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