Listen to the Episode
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | Email | RSS
★★★★★
Enjoying the Podcast?
« CLICK HERE » to leave us a review and rating!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | Email | RSS
★★★★★
Enjoying the Podcast?
« CLICK HERE » to leave us a review and rating!
Scott presents the latest clinical research into the body’s internal clock and makes practical suggestions on how to apply it for optimized metabolism and better physique.
Eat breakfast like a king, lunch like a prince, and dinner like a poor man.
1. Eat breakfast like a king, lunch like a prince, and dinner like a poor man.
2. Eat whole foods, mostly from plants, to foster a healthy gut microbiome.
3. Observe a consistent schedule: meal, sleep, wake, and even work-out timing.
References
Challet, Etienne. “The Circadian Regulation of Food Intake.” Nature Reviews. Endocrinology, U.S. National Library of Medicine, July 2019, www.ncbi.nlm.nih.gov/pubmed/31073218
McHill, Andrew W, et al. “Later Circadian Timing of Food Intake Is Associated with Increased Body Fat.” The American Journal of Clinical Nutrition, American Society for Nutrition, Nov. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5657289/
Bray, M S, et al. “Quantitative Analysis of Light-Phase Restricted Feeding Reveals Metabolic Dyssynchrony in Mice.” International Journal of Obesity (2005), U.S. National Library of Medicine, June 2013, www.ncbi.nlm.nih.gov/pubmed/22907695
Koike, Nobuya, et al. “Transcriptional Architecture and Chromatin Landscape of the Core Circadian Clock in Mammals.” Science (New York, N.Y.), U.S. National Library of Medicine, 19 Oct. 2012, www.ncbi.nlm.nih.gov/pubmed/22936566
Min, Chanyang, et al. “Skipping Breakfast Is Associated with Diet Quality and Metabolic Syndrome Risk Factors of Adults.” Nutrition Research and Practice, The Korean Nutrition Society and the Korean Society of Community Nutrition, Oct. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3221832/
Do you want to enjoy food
without "worrying" about it?
Get an entire module of "Food Freedom" as a Free Email Course
100% Free. No Credit Card Required.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | Email | RSS
★★★★★
Enjoying the Podcast?
« CLICK HERE » to leave us a review and rating!
Physician and nutrition expert Dr. Michael Greger talks with Scott about his research and offers some basic truths about diet and nutrition.
“The more we can weigh our calories toward the morning the better.”
Dr. Greger is a founding member and Fellow of the American College of Lifestyle Medicine. He’s a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial.
In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His book “How Not to Die” became an instant New York Times Best Seller. His more than 2,000 health topics are freely available at NutritionFacts.org, with new content uploaded routinely.
Website | Facebook | Twitter | Podcast
All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.
Do you want to enjoy food
without “worrying” about it?
Get an entire module of “Food Freedom” as a Free Email Course
100% Free. No Credit Card Required.