Episode 122. Struggling with Fitness or Diet Goals

Oct 1, 2018 | 0 comments

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Show Notes

Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.


“Although the world is full of suffering, it is also full of the overcoming of it.”

-Helen Keller

  • How people define struggle and suffering varies.
  • Some people see working toward diet and fitness goals as true struggle.
  • Considering the suffering associated with sickness and loss of life, diet and fitness struggles don’t seem to compare.
  • Scott shares recent examples of people he knows who are dealing with disease and loss of life.
  • Larger life issues—such as terminal disease or loss of loved ones—add perspective when considering fitness and diet “struggles.”
  • Fitness and diet struggles are frequently self-imposed, unlike death and disease.
  • A healthy lifestyle should be a choice…something to be enjoyed.


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