Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 62. Using Metabolic Circuits for Fat Loss

Episode 62. Using Metabolic Circuits for Fat Loss

Are there alternatives to traditional cardio for fat-burning and metabolic optimization? In this episode we discuss Scott’s use of metabolic circuits of various kinds: when, why, and how, plus the history of their development.

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Episode 60. Deferred Gratification and Task-Oriented Thinking

Episode 60. Deferred Gratification and Task-Oriented Thinking

You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing.

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Episode 56. The Best Diet and Fat Loss Habits When You Have a LOT of Weight to Lose

Episode 56. The Best Diet and Fat Loss Habits When You Have a LOT of Weight to Lose

Today our topic is the best diet and fat loss strategies or habits for when you want to lose a LOT of weight, like 40 lbs., 50 lbs., or more. You’re starting at square one, it can feel a bit daunting. Experts might say stuff like “start small, focus on the longterm,” but even though that’s good advice, it’s hard to follow. If oyu want to lose the wieght you want it gone–yesterday. but rushing things just leads to unhealthy behaviors.

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Episode 55. Snacking, Binging, Emotional Eating and Exercises to Help You HEAL

Episode 55. Snacking, Binging, Emotional Eating and Exercises to Help You HEAL

This episode began with a real and raw letter from a potential client who suffers from binge eating, but who agreed to let us share her letter on the show. For those dealing with these issues right now, please do visit: scottabelfitness.com/foodissues to get a few specific, helpful exercises sent to you (journaling prompts, self-investigation questionnaires, etc.).

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