Scott shares observations and useful lessons learned about diet, training, and life in general, during his annual vacation to Aruba… lessons that can be leveraged for personal transformation.

Dietary fiber appears to be the star of the show when it comes to reducing risk of breast cancer. Reputable scientific journals emphasize the importance of whole food fiber, and soy.

Do you want to cure cancer, autism, reverse the aging process, and regrow amputated limbs, all by just using drug-free, natural ingredients? We promise to talk about it!

Protein is over-promoted and over-consumed. Scientific evidence shows that it isn’t nearly as important as the industry wants people to think and may even be outright harmful.

Scott’s received some strong reactions from both vegans and omnivores about his transition to eating vegan. Join the Coach and Andy as they continue their discussion about the vegan diet, why they made the change, and others’ reactions to it.

Think that cardio puts you on the path to leanness? Think again. Scientific evidence and real-world examples say otherwise. Listen to why you should get off the treadmill and into the weight room.

Scott’s recent announcement about “Breaking Vegan” drew attention from some “militant” vegans, who insisted he must adopt other lifestyle changes in order to call himself vegan. Scott and Andy discuss the topic and take questions from the audience.

Scott is joined again by super-trainer John Paul Bryce, who talks about the actual diet days of the cycle diet; how he eats on a day-to-day basis along with his meal preferences.

Scott is joined by Personal Trainer and Cycle Dieter John Paul Bryce, who talks about his cheat days, his weekly activities, and his lifestyle.

Scott celebrates his 100th SSP episode with a lecture on the relationship between insulin and carbs, and the success inspiration-transformation stories of two clients.

The Coach covers the basics of workout Program Design using principles taken from his book, The Abel Approach.

The Coach presents reams of research supporting the health benefits of a plant-based diet and shares his own adoption of a completely plant-based eating strategy.

The Coach shares a widely publicized recent study on weight gain, genotype patterns and insulin response that supports his views on calorie counting and nutrition.

So, what’s up with all that sugar in fruit? The Coach provides some facts to counter the hype and nonsense that fruit can make you fat.

The Coach takes questions from the audience about a variety of topics on physique, fitness training, diet, metabolism, and more.

A letter from a former female figure competitor who details her struggles with metabolic damage after trying physique competition.

This episode discusses how buzzwords and misconceptions are used to promote ordinary foods as extraordinary, and unhealthy “favorite” foods as healthy.

Scott references a research by UCLA psychologists, and contrasts his own Cycle Diet to conventional fad diets.

The story and process behind achieving a successful Physique Transformation.

An expansion on how to successfully achieve weight loss and fitness goals through a Zen mindset.