Balancing work, life, balance in an increasingly frenzied modern culture.

We focus on long term optimization: it’s not a way to speed up your metabolism, there’s much more to it!

We adapt Buddha’s eight steps to end suffering and suggest specific journaling prompts as a way to deal with food issues and weight loss.

If you’re trying to lose fat (or gain muscle) when should you pay attention to the number on the weight scale?

Traveling and social events can be tricky situations to navigate for dieters. We discuss how to do it sanely, and how to tell the difference between dedication and obsession, or between being flexible and just “making excuses.”

How do you see the world from your client’s eyes?

We had JC Santana on again to talk functional training and share his wisdom.

Are there alternatives to traditional cardio for fat-burning and metabolic optimization? In this episode we discuss Scott’s use of metabolic circuits of various kinds: when, why, and how, plus the history of their development.

These are the thoughts and thinking patterns that hold you back, and what to do instead!

You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing.

Scott reminisces about some lessons learns from his time at Muscle Camp in 1989.

This episode touched on a number of topics, beginning with a question about loose skin, and from there delving into the power of better sleep, solid routines, and using journaling to help with these things.

We talk to fitness cover model Andy Sinclair about the real work behind his insane metabolism and ability to stay lean year-round.We talk to fitness cover model Andy Sinclair about the real work behind his insane metabolism and ability to stay lean year-round.

Today our topic is the best diet and fat loss strategies or habits for when you want to lose a LOT of weight, like 40 lbs., 50 lbs., or more. You’re starting at square one, it can feel a bit daunting. Experts might say stuff like “start small, focus on the longterm,” but even though that’s good advice, it’s hard to follow. If oyu want to lose the wieght you want it gone–yesterday. but rushing things just leads to unhealthy behaviors.

This episode began with a real and raw letter from a potential client who suffers from binge eating, but who agreed to let us share her letter on the show. For those dealing with these issues right now, please do visit: scottabelfitness.com/foodissues to get a few specific, helpful exercises sent to you (journaling prompts, self-investigation questionnaires, etc.).

Listen to the Episode ★★★★★ Enjoying the Podcast? Click here to leave us a review and rating! Show Notes One of the most requested topics is more info on biofeedback for things like tolerable hunger and supercompensation mode. Understandably, people want...

Alwyn Cosgrove came on to discuss training strategy and program design, and especially some of the most absurd trends in the industry. Key themes were about delivering real results, relentlessly cutting chaff and extraneous fat, getting to the real core actions that will deliver results, and doing those things incredible well.

Today we were joined by Krista Scott-Dixon, who shared her wisdom, advice, and expertise regarding food, body image issues, and fitness, especially as it relates to women’s issues and gender. Discussions got pretty theory-heavy, but it was all excellent, relevant stuff if you’re involved in body or physique transformation in any way.

Listen to the Episode ★★★★★ Enjoying the Podcast? Click here to leave us a review and rating! Show Notes Scott's former client, Desiree Walker, joined us to discuss her amazing office gym set up, and the way she's integrated her fitness with her work as a...

J.C. Santana joined us to discuss functional training, program design, and some of the myths and biases that exist in the fitness industry. Scott has respected J. C. for a long, long time, having come across his book, The Essence of Program Design, just as Scott was leaving the bodybuilding world.