Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 62. Using Metabolic Circuits for Fat Loss

Episode 62. Using Metabolic Circuits for Fat Loss

Are there alternatives to traditional cardio for fat-burning and metabolic optimization? In this episode we discuss Scott’s use of metabolic circuits of various kinds: when, why, and how, plus the history of their development.

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Episode 60. Deferred Gratification and Task-Oriented Thinking

Episode 60. Deferred Gratification and Task-Oriented Thinking

You have a big, long-term goal that will take time. You can’t do it all at once. You can only do what you can do right now. So, how do you do that? Since Mike recently finished a long process of completing his PhD, we figured we’d talk about deferred gratification and task-oriented thinking in the face of those long-term goals that can seem overwhelming if you try to think about the whole thing.

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