Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 123. I Wish I Could Eat Carbs

Episode 123. I Wish I Could Eat Carbs

Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.

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Episode 122. Struggling with Fitness or Diet Goals

Episode 122. Struggling with Fitness or Diet Goals

Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

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Episode 119. How to Build a Great Physique

Episode 119. How to Build a Great Physique

What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.

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Episode 118. Superheroes and Villains

Episode 118. Superheroes and Villains

Every superhero needs a super-villain, even in nutrition dogma. Pop science portrays protein as the hero nutritional macro, with carbs playing the bad guy. Research suggests protein may be the real villain.

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Episode 116. Let’s Get Nuts!

Episode 116. Let’s Get Nuts!

We go nuts for nuts in this episode, discussing how nuts deliver a nutritional punch and contribute to metabolism in a way that few other foods do.

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Episode 112. Let’s Talk About SEX

Episode 112. Let’s Talk About SEX

Research shows that diet affects reproductive health. More than a dozen published clinical studies results support plant-based solutions to sexual health issues faced by both men and women.

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Episode 111. Cravings are a Head Game

Episode 111. Cravings are a Head Game

What’s the deal with food cravings? Are they physiological or psychological, or something else? How to successfully overcome them? Scott and Andy offer practical, everyday ways to succeed.

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Episode 110. How to Lose More than 70 lbs.!

Episode 110. How to Lose More than 70 lbs.!

Scott’s clients JP and Byron—who have lost a combined 170 lbs.—join the show, talking about how they’ve used the Cycle Diet, intelligent workout routines and internal discipline to transform their physiques.

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Episode 107. Drug-Free Breakthrough

Episode 107. Drug-Free Breakthrough

Do you want to cure cancer, autism, reverse the aging process, and regrow amputated limbs, all by just using drug-free, natural ingredients? We promise to talk about it!

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Episode 106. The Protein Con Job

Episode 106. The Protein Con Job

Protein is over-promoted and over-consumed. Scientific evidence shows that it isn’t nearly as important as the industry wants people to think and may even be outright harmful.

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Episode 105.  Vegan Diet and Angry Omnivores

Episode 105. Vegan Diet and Angry Omnivores

Scott’s received some strong reactions from both vegans and omnivores about his transition to eating vegan. Join the Coach and Andy as they continue their discussion about the vegan diet, why they made the change, and others’ reactions to it.

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