Scott is joined again by super-trainer John Paul Bryce, who talks about the actual diet days of the cycle diet; how he eats on a day-to-day basis along with his meal preferences.

Scott is joined by Personal Trainer and Cycle Dieter John Paul Bryce, who talks about his cheat days, his weekly activities, and his lifestyle.

Scott celebrates his 100th SSP episode with a lecture on the relationship between insulin and carbs, and the success inspiration-transformation stories of two clients.

The Coach covers the basics of workout Program Design using principles taken from his book, The Abel Approach.

The Coach presents reams of research supporting the health benefits of a plant-based diet and shares his own adoption of a completely plant-based eating strategy.

The Coach shares a widely publicized recent study on weight gain, genotype patterns and insulin response that supports his views on calorie counting and nutrition.

So, what’s up with all that sugar in fruit? The Coach provides some facts to counter the hype and nonsense that fruit can make you fat.

The Coach takes questions from the audience about a variety of topics on physique, fitness training, diet, metabolism, and more.

A letter from a former female figure competitor who details her struggles with metabolic damage after trying physique competition.

This episode discusses how buzzwords and misconceptions are used to promote ordinary foods as extraordinary, and unhealthy “favorite” foods as healthy.

Scott references a research by UCLA psychologists, and contrasts his own Cycle Diet to conventional fad diets.

The story and process behind achieving a successful Physique Transformation.

An expansion on how to successfully achieve weight loss and fitness goals through a Zen mindset.

This is a new year…or is it? Are New Year’s Resolutions consistent with a “Zen” mindset?

Scott takes questions from his audience about workout program design, food and eating issues, fat loss, and other fitness-related topics.

A comparison of training and diet strategies using a financial analogy.

Processed foods can make you fat. Here are some insights on the importance of whole foods to weight control based on a 2010 study.

Researchers find the Tsimane people in the forests of Bolivia to have the healthiest hearts in the world. Why?

Clinical research debunks some popular thought that artificial sweeteners contribute to increased appetite and weight gain.

Ange’s story is inspiring and real. It’s a story of physique transformation in the face of seemingly insurmountable circumstances.