Welcome to the Smarter Sculpted Physique Podcast Website
Welcome to the Smarter Sculpted Physique Podcast Website
Episode 135. How to Never Fail on a Diet Again

Episode 135. How to Never Fail on a Diet Again

It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.

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Episode 134. The Value of Mono-Meals

Episode 134. The Value of Mono-Meals

One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.

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Episode 133. The Self-Sabotaging Mindset

Episode 133. The Self-Sabotaging Mindset

Why and how can some people achieve then maintain physique transformation when others can’t? Coach Scott covers characteristics of two opposite mindsets: those doomed to fail and those destined to achieve.

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Episode 123. I Wish I Could Eat Carbs

Episode 123. I Wish I Could Eat Carbs

Scott’s clients are frequently asked what they eat to get so lean and stay that way. Their “high-carb diet” answer often surprises people. Scientific research exposes that fat makes you fat, not carbs.

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Episode 122. Struggling with Fitness or Diet Goals

Episode 122. Struggling with Fitness or Diet Goals

Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

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Episode 119. How to Build a Great Physique

Episode 119. How to Build a Great Physique

What’s the best training strategy to build a bigger, more muscular physique? Recent research supports what Scott learned and preached in the real world of bodybuilding: training for strength isn’t the quickest path to a more muscular physique.

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Episode 118. Superheroes and Villains

Episode 118. Superheroes and Villains

Every superhero needs a super-villain, even in nutrition dogma. Pop science portrays protein as the hero nutritional macro, with carbs playing the bad guy. Research suggests protein may be the real villain.

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Episode 116. Let’s Get Nuts!

Episode 116. Let’s Get Nuts!

We go nuts for nuts in this episode, discussing how nuts deliver a nutritional punch and contribute to metabolism in a way that few other foods do.

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